In today’s fast-paced and competitive life, we often feel pressured about ourselves. Society’s expectations, family’s expectations, and personal failures can make us dissatisfied with ourselves. In such a situation, self-compassion …
Month: November 2024
10 Easy Ways to Forgive Yourself: The Way to Find Peace and Contentment in Life
We all make mistakes at some point in our lives. These mistakes can be small or big, but sometimes we are unable to forget them and keep punishing ourselves. Have …
Pressure from family and society: The challenge of saying no
In our society and family, it is often expected that we agree to every request or expectation. Saying ‘no’ is often considered rude, insensitive, or a barrier to relationships. But …
Excessive interference in the lives of others and its limitations
Helping others is undoubtedly a positive and admirable quality. It makes us realize our responsibilities towards society and relationships. But like every quality, it is important to have a limit. …
Panic attacks and your relationships: How to maintain harmony
Panic attacks are a sudden and intense experience of fear or nervousness that can occur even without any real danger. It is a mental health condition that can be physically …
Strengthening Relationships Through Meditation and Gratitude Practices
Relationships are the foundation of our lives. Family, friends, and partners are what make our lives beautiful. When these relationships are strong, every challenge seems small, and when they turn …